This Morning Routine Will Improve Your Mood

A morning routine that improves your mood sets a positive tone for the day by incorporating practices that boost mental, emotional, and physical well-being. Here's a step-by-step guide:

1. Wake Up Consistently

• Set a regular wake-up time to regulate your circadian rhythm.

• Avoid hitting the snooze button to start your day with intention.

2. Practice Gratitude

• Spend a minute reflecting on or jotting down three things you're grateful for.

• Gratitude helps shift your focus toward positivity.

3. Hydrate

• Drink a glass of water first thing to rehydrate your body after sleep.

• Add lemon for a refreshing start.