All forms of therapy to suit your needs.
Our services
Therapy & Counselling
Our staff include Clinical Psychologists, Counsellors and a Mental healthcare nurse so that we can cover all ranges of therapy to assist you with your circumstances. This includes Cognitive Behavioural Therapy (CBT), Schema Therapy, EMDR. Your therapist can discuss a plan based on your circumstances.
Sessions run for 60mins
Report Writing
We assist with Forensic assessments & reports associated with legal matters, taking referrals through Solicitors for Legal Aid and direct requests.
Cognitive Behaviour Therapy
A type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression.
Cognitive Processing Therapy
Cognitive processing therapy (CPT) is a specific type of cognitive behavioural therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events. It helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualisation of the traumatic event so that it reduces its ongoing negative effects on current life.
Psycho-educational Approaches
Psychoeducation combines the elements of cognitive-behavior therapy, group therapy, and education. The basic aim is to provide the patient and families knowledge about various facets of the illness and its treatment so that they can work for a better overall outcome.
THERAPIES
Acceptance & Commitment Therapy
Acceptance and commitment therapy focuses on helping patients to behave more consistently with their own values and apply mindfulness and acceptance skills to their responses to uncontrollable experiences.
Schema Therapy
A schema is a pattern of behaviours or thoughts that is developed early in life which we apply in adulthood that may be helpful or unhelpful. Schema Therapy aims to identify problematic schemas and replace them with more viable or adaptive in organising and understanding new information or situations we encounter in our personal and professional relationships.
Sensorimotor Psychotherapy
Sensorimotor therapy is a body-centered talk therapy designed to address cognitive, emotional, and physical symptoms of trauma-related disorders. This therapy aims to help the client feel a sense of safety in their body when faced with reminders of past trauma.
Supportive Counselling
A talking-based therapy designed to allow a person with mental health issues to voice their concerns, and receive encouragement and help in finding practical solutions
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Mindfulness based cognitive therapy
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
